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Mini tools
IFS Chat
IFS Chat is a GPT developed as a digital therapeutic tool with specific focus on Internal Family Systems (IFS) therapy. IFS Chat is designed to help individuals explore their emotions, thoughts and behaviors using the principles of IFS therapy, which are predicated on the belief that the mind is composed of multiple 'parts', or mental states, that can lead to inner conflict if they are not in harmony.This GPT's aim is to facilitate personal discovery and well-being by bringing user awareness to these various parts of their internal family system, helping them understand their interplay and working towards achieving balanced mental states.
Users will engage in conversation with the AI which guides them through the process of identifying and understanding their 'parts', and how they impact their thoughts and actions.IFS Chat boasts an intuitive interface and makes use of a friendly welcoming message to set the tone of the interaction.
It provides a series of prompt starters that are useful for directing conversation and identifying specific aspects of the individual's emotional landscape.Use of IFS Chat requires the user to be subscribed to ChatGPT Plus.
The tool does not replace professional mental health intervention, but it can be a helpful supplement as it allows the user to access a therapeutic tool at their convenience, potentially enhancing their understanding of their mental dynamics.It is important that users know that IFS Chat has been built as an AI tool and as such, it does not possess human intuition or emotional sensitivity.
Therefore, it should be used responsibly and within the context of a broader self-caring health regimen.
Releases
Pricing
Prompts & Results
Add your own prompts and outputs to help others understand how to use this AI.
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38,71828Released 24d agoFree + from $19.99/mo
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5,5675Released 14h agoFree + from $10
Really handy tool — just double-click and it drops in things like videos, FAQs, or product blocks. Makes blog posts way more engaging without any extra hassle.
If you liked IFS Chat
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I like this. Helped me a lot in dark times. I have elevated anxiety and overthinking but this piece of software comea in handy when I need help. Also it’s affordable so kudos to the team 🤝🏻🤝🏻
Verified tools
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3635Released 1y agoFree + from $49/mo
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4,834147Released 1y agoFree + from $5/moThe initial free version does not allow for starting a conversation that has already concluded. I asked the GPT if it would remember information about me or if I would be a "new person" for it in each session, and it said that each session is new. This is very discouraging because it is not possible to have a complete conversation.
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